Classes
All Classes Are Included With A Membership Unless Stated Otherwise
Class Schedule
Monday
9:00 AM – 4-Ever Fitness w/ Sandra
9:15 AM – Bootcamp w/ Alison (Not Included)
4:30 PM – Yoga w/ Shelia
6:00 PM – Dance Fitness w/ Julie
6:00 PM – Yoga w/ Amos
Tuesday
5:00 AM – Bootcamp w/ Alison (Not Included)
9:15 AM – Prehab w/ Alison
4:20 PM – Step Fit w/ Jillyen
5:00 PM – Hip-Hop Cycling w/ Melissa
5:30 PM – Zumba w/ Sara
6:45 PM – Dance Fitness w/ Nicole
Wednesday
9:00 AM – 4-Ever Fitness w/ Sandra
9:15 AM – Bootcamp w/ Alison
5:00 PM – Pound Fitness w/ Melissa
5:30 PM – Yoga w/ Amos
6:00 PM – Dance Fitness w/ Julie
Thursday
5:00 AM – Bootcamp w/ Alison (Not Included)
9:15 AM – Prehab w/ Alison
4:20 PM – Step Fit w/ Jillyen
4:30 PM – Yoga w/ Shelia
5:30 PM – Zumba w/ Sara
6:30 PM – Hip-Hop Cycling w/ Breanna
Friday
9:00 AM – Zumba w/ Sara (She Will Announce)
Saturday
8:00 AM – Hot Yoga w/ Shelia
9:30 AM – Hip-Hop Cycling w/ Breanna
10:30 AM – Zumba w/ Sara
Sunday
6:00 AM – Bootcamp w/ Alison (Not Included)
Hot Yoga w/ Shelia
“Hot yoga offers a challenging and invigorating yoga experience in a heated environment. The combination of controlled heat, specific yoga sequences, and mindfulness practices makes it a popular choice for individuals seeking a holistic and detoxifying workout.”
4-Ever Fitness
Description coming soon!!
Bootcamp
This group-based personal trainer class is a fitness program designed for a collective experience where individuals work out together under the guidance of a certified personal trainer. The class typically involves a structured and dynamic workout routine that caters to the fitness levels and goals of the participants.
This class is not provided with membership.
Beginner Yoga w/ Amos
“Beginner yoga offers a gentle introduction to the practice, focusing on foundational poses, proper alignment, and breath awareness. The supportive instruction make it an ideal starting point for individuals who are new to yoga or seeking a more relaxed and accessible practice.”
Dance Fitness
This dance fitness class is a lively and energetic workout session that combines dance routines with cardiovascular exercises to create a fun and engaging fitness experience
Prehab
This group-based stretching class is a fitness session focused on improving flexibility, enhancing joint mobility, and promoting relaxation through a series of guided stretching exercises.
Hip-Hop Cycling
“A hip-hop cycling class is a dynamic and energetic fitness experience that combines the cardiovascular benefits of indoor cycling with the rhythmic and upbeat vibes of hip-hop music.”
Step Fitness
“Step Fit offers a well-rounded workout that combines cardiovascular exercise, strength training, and rhythmic steps. The supportive atmosphere makes it a popular choice for individuals looking to improve fitness in a fun and inclusive environment.”
Zumba
“Zumba class offers a joyful and engaging way to stay fit through high-energy and exhilarating fitness experience that combines dance, aerobics, and music. The welcoming environment makes it a popular choice for those looking to add a dose of fun to their fitness routine.”
Pound Fitness
“POUND fitness class offers a dynamic and rhythmic full-body workout that combines cardio, strength training, and the joy of drumming. The unique concept and energetic atmosphere.”